Cycle-Syncing Lifestlye

Your menstrual cycle holds a natural rhythm that can guide how you eat, move, rest, and create.

In this section, you’ll learn how to live in sync with your cycle’s four phases—honoring the shifts in energy, mood, and needs.

From hormone-friendly meals to lifestyle tips for each phase, this is your gentle guide to feeling more balanced, empowered, and connected to your body’s wisdom.