With Love, Katie.
Anxiety has quietly become one of the defining emotional experiences of the 21st century. For mothers, in particular, it often feels like a constant background hum — sometimes subtle, sometimes overwhelming. While occasional anxiety is a normal biological response, chronic…
Motherhood is a journey of love, transformation, and deep emotional expansion. We grew up with our kids, and we learn from our kids. All perfect, no? However, alongside the joy often comes something quieter and harder to admit: anxiety. This…
Motherhood is often described as beautiful, fulfilling, and transformative. It is my personal opinion that motherhood makes us stronger, more resilient, and it learns us to have patience. Yet beneath the soft-focus glow of baby photos and milestone celebrations lies…
Mornings in family life are rarely calm. There’s always something to pack, someone to dress, and someone who suddenly realizes they’re hungry right now. In the middle of this rush, breakfast is often skipped, rushed, or replaced with coffee and…
Mornings in family life can feel like a race against the clock. Someone can’t find their socks, someone else is suddenly starving, and you’re trying to hold your coffee while making sure everyone gets out the door alive and on…
As a mom of two, let me tell you, I know everything about a baby’s circadian rhythm. But when it comes to our sleep… well…As usual, let’s dive in together. If you’ve ever felt tired at the “wrong” time of…
Motherhood can feel like living in a constant state of alert. The noise, the touch (hello overstimulation…), the emotional needs, the invisible planning, all the invisible labor of motherhood, well it all adds up. Many moms describe feeling overstimulated, exhausted,…
A short letter to my 2 and 5-year-old girls, after Christmas (2025). This could be your letter, your reflection too: My sweet baby-girls, It takes so much energy out of me to complain to your dad every afternoon… and I…
First things first, listen to me, we don’t sit down every morning and say, “Okay, today let’s model a healthy relationship or let’s play a new role today.” These 7 things my husband and I do in front of our…
Spring has a way of whispering “reset, my darling, sweet tired mom” into our lives. And so it does in my life: finally, finally, I can be outside in the sunny days, sitting near my little one playing in the…
Yes, even for overwhelmed, tied moms…so stick with me, to see, how we, tired moms, can enjoy another round of spring cleaning, which btw, why is a thing after you are 30, haha? Spring cleaning often comes with mixed emotions.…
If there is one thing I know for sure, it is that spring cleaning has a strange reputation. On one hand, it’s all about a fresh start, open windows, sunshine, crisp linens (which I do not even have at home),…
If there is one liquid that quietly outperforms half the cleaning aisle, it’s vinegar. While most people know vinegar belongs in a salad dressing or a jar of pickles, far fewer realize it has been used as a cleaning and…
If there is one ingredient that deserves to graduate from the baking shelf to the cleaning cabinet, it’s baking soda. Long before modern cleaning products filled the supermarket aisles, households relied on simple, mineral-based cleaners to scrub, deodorize, and freshen…
Spring cleaning is my favourite all-time cleaning routine. It also means, finally, like finally, spring is here. And as a mom, I love being outside with my girls and winter is not the best time for it. But let’s go…
Most of us spend a lot of time thinking about what we should eat, which supplements to take, which workout to try, or which skincare routine will finally make our faces glow again. However, we rarely pause to think about…
