With Love, Katie.
In a world that glorifies hustle, productivity and constant connection, slow-living is a quiet, soulful rebellion. It’s not about doing nothing—it’s about doing things with more intention, more presence, and more joy. This guide is about a slow-living lifestyle, to…
We all carry stress. Sometimes it shows up as a tight chest, but sometimes as racing thoughts, while the other day I felt anger and had some random tears, but it also shows as a complete shutdown. And what we…
For a long time, I told myself I wasn’t a “journaler.” I wasn’t consistent and my handwriting was messy and I had no time for this. I didn’t have profound thoughts to write down, i had no idea what benefits…
We all have those days—tired, bloated, moody, restless, or just not quite you. Before reaching for quick fixes, try these holistic health tips that support your body and nervous system in gentle, lasting ways. These are small shifts that honor…
There was a time when I didn’t notice the seasons changing until I saw a holiday aisle at the store and it was the end of the year, again. Life moved fast, we move fast, we do everything so fats…
There was a time in my life when coffee was more than a drink—it was a ritual, a reward, a lifeline. Drinking coffee was my favourite part of the day actually… It got me through early motherhood, long afternoons, and…
TFor years, I told myself I just needed more storage bins, a better system, more motivation. But the truth was this: I didn’t need to manage more. I needed to let go with a good decluttering. And as a mom…
Once I read that there is a way to help your hormones naturally, but I though it was a joke so I went on pills for a few years. Time passed, I had a few pregnancies and then I never…
r maThere are days when I sit down at the end of the night and my body feels exhausted, even if I haven’t physically done all that much. And yet, my mind is buzzing just before sleep: I’ve remembered the…
For the longest time, I treated my body like a machine. I expected the same energy, skin, mood, and productivity every day. I had one skincare routine, one workout style, one pace for everything—regardless of where I was in my…
