With Love, Katie.
Spring is the season of renewal, but it can also bring unexpected fatigue for many people. As your body adjusts to longer days, fluctuating temperatures, and perhaps a shift in routine, it’s common to feel a little sluggish. This shift…
We often say we love nature, and this is what we learn to our kids too. But most of us don’t know when the apples ripen, when the basil wilts in too much sun, or when the birds begin their…
Living seasonally means aligning your habits, meals, and movement with the rhythm of nature. Summer, with its warm, bright days and abundance of fresh produce, teaches us how to energize with lighter, hydrating meals packed with vitamins and sunshine, and…
There’s something quietly luxurious about wearing a long skirt on a warm summer day. It goes perfectly with some sneakers I can wear at the playground, but it looks nice when I go somewhere else, and I choose to wear…
It has been used for years, and now I know its benefits: meditation is the practice that supports the mindful way of living—it’s the inner work that makes outer awareness easier and more natural. Add a little bit of essential…
Just like you, I realize how often we just rush into the day like we’re late to our own lives—checking our phones sometimes first thing in the morning, gulping down coffee in three seconds, and multitasking before we’ve even stretched…
Matcha, the finely ground powder of specially grown and processed green tea leaves, has been cherished for centuries in Japanese culture, particularly among Zen monks who used it to enhance meditation and mindfulness practices. So, drinking matcha mindfully will help…
Now here we are, it is June again: a celebration of light, abundance, and joyful presence. Let’s all scream it is summer again and make sure we have that June list in our minds. June arrives in full bloom, bringing…
Ayurveda stands as one of the world’s oldest forms of holistic medicine, considering together physical, psychological, and spiritual health into one living system. It is one of the oldest holistic healing systems in the world, with roots tracing back over…
In a world overflowing with quick fixes and synthetic solutions, you might wanna slow down a little bit and learn about the secrets of herbs, about how healing can be simple and sometimes made with natural herbs. For centuries, women…
June in a few words: joy, presence, and golden light: this is what your happy list for June is all about. If May is a soft invitation to bloom, June is a sun-drenched celebration of all that is in full…
A gentle celebration of lightness, softness, and bloom -> now this is what a happy list for May it is all about. There’s something magical about May. The world feels freshly awakened, trees finally wear their brightest green, lilacs bloom…
