With Love, Katie.
Summer is one of the best times of year for your gut. Not because of any special protocol or supplement, but simply because of what is growing right now. So if you are interested in how summer and gut are…
Summer looks good from the outside. Long evenings, warm light, slower mornings. But inside your body, a significant amount is shifting and not all of it quietly. So, summer and hormones? Well, in my opinion, it deserves a whole post.…
3 Foods That Support Your Gut-Health is Part 1 of the Eat to Feel Better Series. I really hope this will be your favourite science-ba(c)ked, simply explain food-related content. Your gut is not just a digestion machine. It produces neurotransmitters…
You know exactly what 3 pm feels like. And if you are a SAHM, you still have 1-3 hours until your husband comes home… So what you feel: the energy just drops, your brain goes foggy, and you find yourself…
Supplements are only as effective as the foundation they sit on. Before we get into the 5 supplements a tired mom should take, which are worth taking, a quick, honest note from me. A capsule taken alongside a diet of…
Sunday morning: the house is quieter than it will be for the next five days. Maybe the children are still asleep, or your partner has taken them somewhere for an hour. This is your window. Twenty minutes or even less,…
I collagen for moms a myth? I get to the moment when I looked in the mirror and noticed something had quietly shifted. Of course, I am 33, almost 34. So I realized I have more wrinkles than usual. This…
If you read our last post about cortisol and chronic stress, you might have finished it thinking: okay, but what do I actually do? That is exactly the right question. And my dear, tired mom, today, the answer is one…
Your skin, at the age of around 30 and after…you know, the skin that used to forgive a late night, a skipped glass of water, a week of less-than-ideal eating, now, for some reason starts to keep records, the tiredness…
This is not a to-do list. There is nothing here to achieve, optimize, or add to your already impossible load. These are ten quiet ideas — small invitations, really — for the mother who has been running so long she…
Some days, you do not need advice, nor a new checklist, routine, or five steps to a calmer morning. You just need someone to look at you and say: I see the weight you carry. And I want you to…
Sometimes someone else’s words say the thing you have been carrying inside you for months without being able to name it. These five quotes about motherhood, all written by women and men who understood the weight and wonder of motherhood,…
There’s something about spring that makes you feel it before you even see it. And so you know: it is time for the spring home detox. The light changes, and the air feels softer. And suddenly, your home—the same space…
Sunday evening. The weekend is slipping away, the dishes from lunch are still sitting there, the laundry pile has somehow grown since this morning, and somewhere in the background, a child is asking for a snack they absolutely do not…
There’s something about Sunday that carries a quiet kind of pressure. It’s the in-between day. Not quite rest, not quite work. A space where you could reset everything… but often end up feeling even more overwhelmed just thinking about it.…
Let me guess. You’ve opened approximately fourteen browser tabs looking for an ultimate home reset checklist or a cleaning routine that actually works for your life, then saved a dozen Pinterest boards. You’ve written lists on the back of receipts,…
