With Love, Katie.
Your gut and your gut’s microbiome are more than just digestion—they are the center of your immune system, hormone balance, mood, and energy. When your gut feels off, everything else tends to feel off, too. But the good news? You…
Mindfulness…I remember reading about it, but I was like: this is a 2025 trend. But it is actually all about being here, now, and present. There’s a kind of noise that never really stops inside our heads. You know, the infinite…
The Wheel of the Year…what a perfect name since every year nature goes by the same pattern…it follows a beautiful rhythm and it feels so natural. And you might be wondering: should we not move alongside the season? I forget…
Living in tune with your cycle, aka cycle-syncing, should be something natural, just like drinking herbal teas. Listen, women lived in deep rhythm with the moon, the seasons, and their bodies. Menstruation wasn’t hidden—it was honored. The menstrual cycle was…
In a world that glorifies hustle, productivity and constant connection, slow-living is a quiet, soulful rebellion. It’s not about doing nothing—it’s about doing things with more intention, more presence, and more joy. This guide is about a slow-living lifestyle, to…
We all carry stress. Sometimes, it shows up as a tight chest, but sometimes as racing thoughts. The other day, I felt anger and had some random tears, but it also showed up as a complete shutdown. And what we…
For a long time, I told myself I wasn’t a “journaler.” I wasn’t consistent and my handwriting was messy and I had no time for this. I didn’t have profound thoughts to write down, i had no idea what benefits…
We all have those days—tired, bloated, moody, restless, or just not quite you. Before reaching for quick fixes, try these holistic health tips that support your body and nervous system in gentle, lasting ways. These are small shifts that honor…
There was a time when I didn’t notice the seasons changing until I saw a holiday aisle at the store and it was the end of the year, again. Life moved fast, we move fast, we do everything so fats…
There was a time in my life when coffee was more than a drink—it was a ritual, a reward, a lifeline. Listen, as a mom of two little girls, coffee was my safe place. Drinking coffee was actually my favourite…
TFor years, I told myself I just needed more storage bins, a better system, more motivation. But the truth was this: I didn’t need to manage more. I needed to let go with a good decluttering. And as a mom…
Once I read that there is a way to help your hormones naturally, but I thought it was a joke, so I went on pills for a few years. Time passed, I had a few pregnancies, and then I never…
