With Love, Katie.
Once I read that there is a way to help your hormones naturally, but I thought it was a joke, so I went on pills for a few years. Time passed, I had a few pregnancies, and then I never…
There are days when I sit down at the end of the night and my body feels exhausted, even if I haven’t physically done all that much. Still, my mind is buzzing just before sleep: I’ve remembered the grocery list,…
For the longest time, I treated my body like a machine. I expected the same energy, skin, mood, and productivity every day. I had one skincare routine, one workout style (before I had my girls), one pace for everything, regardless…
There were days when I’d walk into my own home and feel more overwhelmed than comforted. As a mom, all I could see was toys scattered across the floor, dishes piled in the sink because I never got to do…
First things first, listen. I am all into a healthy, hormone-balancing breakfast, which for me is mostly eggs, some fats, and salt. And so should be for you too… Easy peasy, not too fancy, but a very hormone-friendly choice. This…
I didn’t begin the holistic lifestyle with big intentions; however, I knew I must change something. I didn’t wake up one day and decide to change my whole life. It was more like a quiet ache that built up over…
